Event Description

Begin your Independence Day by cultivating a deeper sense of inner freedom.

Join Sheela Rahman for a transformative morning of sound, meditation, and conscious connection designed to restore balance, elevate your vibration, and create a profound sense of peace and clarity.

This immersive experience weaves together the powerful resonance of the gong, guided frequency meditation, sacred geometry visualization, vocal toning, and collective chanting to create an environment where the mind can quiet, the body can relax, and the heart can open.

Whether you're new to meditation or have an established practice, this experience offers a welcoming space to slow down, reconnect with yourself, and share in the collective energy of community.

During this experience you'll enjoy:

• Gong meditation to clear and reset your energy
• Guided frequency meditation with sacred geometry visualization
• Vocal toning and sacred chanting
• Breath, stillness, and mindful presence
• A supportive community experience at Humankind

No experience is necessary—simply come with an open heart.

Meet Your Guide

Sheela Rahman is a meditation facilitator and sound practitioner who creates immersive experiences that blend frequency, sacred geometry, breath, and intentional sound. Her work invites participants into deeper states of presence, coherence, and inner harmony through simple yet powerful practices that anyone can experience.

What to Bring

We provide yoga mats, blankets, and pillows for your comfort, so all you need to bring is yourself.

If you have a favorite meditation cushion, blanket, mat, or other comfort items, you're welcome to bring your own.

We also recommend bringing:

Water bottle
Comfortable clothing

Experience the power of resonance.

Allow sound to quiet the mind, awaken the heart, and reconnect you with the natural harmony that already exists within.

We look forward to sharing this beautiful morning with you at Humankind.