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UPGRADE 101 | Healing Core Wounds Through Meditation

Leilani Cline introduces the foundations of Kundalini meditation practice by exploring three core wounds: self-love, unworthiness, and disconnection. She guides viewers through three specific meditations with breathing techniques, hand postures, and mental focus, explaining the 5,000-year-old technology behind Kundalini practice and how it brings the vagus nerve into balance. She encourages viewers to choose the meditation that calls to them most and to practice consistently, even starting with just five minutes daily. Upgrade 101 is an ongoing mini-series with Leilani Cline exploring the foundations of ascension through spirituality, meditation, conscious breathing, and gentle stretching, offering simple practices for alignment and self-connection.