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UPGRADE 101 | Open and Live from the Heart Kundalini Practice

Leilani Cline (Guru Purkh Kaur) leads a Kundalini yoga session focused on activating the heart chakra, joined by model Brittany 5D. The practice begins with the traditional golden chain tune-in and protection mantras, then moves through a series of postures including heart-holding meditation, body drops for grounding the root chakra, legs and arms up for lymph circulation, and a forgiveness practice with a partner visualization. The session closes with a heart chakra meditation using the "la" bij mantra and the traditional closing song. Upgrade 101 is a mini-series with Leilani Cline exploring foundations of ascension through spirituality, meditation, conscious breathing, and gentle stretching, offering accessible practices for alignment and spiritual awakening.