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Getting Grounded | Releasing Anxiety with Two-Minute Tools

Leilani Cline introduces a three-part series on getting grounded, focusing in this first segment on releasing anxiety. She explains what it means to be grounded and shares several accessible techniques: visualizing a red cord or sacred geometry from the root chakra into the earth, working with drum frequencies, connecting with trees and nature, and a specific breathwork practice with a four-part inhale and two-part exhale. She demonstrates each method and encourages viewers to practice for at least seven days to notice results. Getting Grounded is hosted by Kundalini yoga teacher Leilani Cline, who shares simple two-minute tools for coming back to center, drawing on three decades of practice and retreat leadership.