humankind replay

Getting Grounded | Releasing Frustration and Grounding Practices

Diane Leilani Cline guides viewers through segment two of a three-part grounding series, focusing on releasing frustration. She teaches a Kundalini yoga meditation involving arm movements and breath work, demonstrates the "magic three" grounding postures (squat, forward bend, and hip circles), and shares left nostril breathing techniques. Throughout, she discusses signs of being ungrounded, the grounding qualities of nature and Sedona's vortexes, and invites viewers to join her retreats in Sedona, Kauai, and New Zealand. Getting Grounded is a series hosted by Diane Leilani Cline, who brings 30 years of Kundalini yoga experience and has led 162 retreats over 12 years.