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Upgrade 101: How to Get Unstuck, Chakra by Chakra with Sheela Rahman

On this episode of Upgrade 101, The Foundation for the New You, host Leilani Cline and guest Sheela Rahman (xosar.com) take on one question: where are you stuck, and what do you do about it? Sheela, a psychologist, musician and sound researcher who uses technology to visualize the body's frequencies and biofield, walks through each chakra as a system of organs, hormones and emotions, and names what a block looks like in everyday life, from money stress and creative dryness to saying yes when you mean no and doom scrolling. Leilani leads seated cat-cow, Sufi grinds and heart tapping, Sheela demonstrates toning live, and she shares what three weeks of Kirlian-style biofield imaging revealed about meditation, sunlight, nature and negative self-talk. You leave with simple daily homework: three minutes of Sufi grinds, a ten-minute walk and a few minutes of toning or singing. Watch more at humankind.center. Recorded at humankind, Sedona, AZ.