humankind replay

Upgrade 101 | How to Get Unstuck, Chakra by Chakra

Host Leilani Cline and guest Sheela Rahman explore where people get stuck and what to do about it, moving through each chakra as a system of organs, hormones and emotions. They discuss what blocks look like in daily life—from money stress and creative burnout to people-pleasing and doom scrolling—and share practices to move energy. Leilani leads seated cat-cow, Sufi grinds and heart tapping, while Sheela demonstrates toning and shares findings from three weeks of Kirlian-style biofield imaging on meditation, sunlight, nature and negative self-talk. The session closes with simple daily practices: three minutes of Sufi grinds, a ten-minute walk outdoors, and a few minutes of toning or singing. Upgrade 101: The Foundation for the New You is hosted by Leilani Cline and focuses on practical tools for personal transformation and getting unstuck in life.