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Upgrade 101: The Foundation for a New You | Chakra Tones and Sedona's Rock Beings with Thunderbeat

Host Leilani Cline begins with guided practices for the throat chakra and third eye, including a Himalayan Kriya Yoga technique with finger pressure and breath through the rolled tongue. She then welcomes Thunderbeat, a Sedona intuitive reader, sound healer and author, who shares how a 1997 night inside the Great Pyramid led to her Chakra Journey recording that assigns musical keys to each chakra. Thunderbeat discusses the guidance from Thoth that brought her chakra book into being, which includes colors, animal totems and planets for each center, and describes her twenty-year project documenting what she sees as ancient Egyptian forms in Sedona's red rocks and the two-hour tour she offers. The conversation closes with reflections on connecting with the living earth and rocks as a way to receive transmissions and deepen awareness. Upgrade 101: The Foundation for a New You is hosted by Diane Leilani Cline, an activator who has given over 162 retreats in eight countries, focusing on energy centers, meditation and breathwork practices.